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Posts by Tiara Croft

link to Should You Do Push-Ups Before Bed?

Should You Do Push-Ups Before Bed?

There is nothing wrong with doing intensive exercise before bed, even push-ups, but understanding proper timing is the difference between good sleep and a restless night. The idea makes sense - if...

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link to How to Sleep After Gynocomastia Surgery

How to Sleep After Gynocomastia Surgery

Recovery from Gynocomastia surgery can make sleep difficult, at least for the first few weeks following the surgery. This difficulty is due to the recovery and healing time, and the location of the...

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link to Sleeping with an Ice Pack – What You NEED to Know

Sleeping with an Ice Pack – What You NEED to Know

If the temperature is blazing hot, sleeping with an ice pack might seem like a good idea. But you must avoid direct skin contact to avoid an ice burn. There’s a right way and wrong way to sleep...

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link to How to Sleep with Hypermobility

How to Sleep with Hypermobility

For some, the pain associated with hypermobility can create difficulty sleeping. The five best ways to improve sleep with hypermobility are with strengthening exercises, diet and hydration,...

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link to Should You Wash a Comforter Before Using It?

Should You Wash a Comforter Before Using It?

For some of us, sleeping on new bedding is actually exciting. We look forward to tossing out the old, throwing on the new, and sliding into that hotel-feeling freshness. It almost feels like being...

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link to How Do Soldiers Actually Sleep in War Zones

How Do Soldiers Actually Sleep in War Zones

When you think of a war zone, or our troops heading off to war, many images come to mind. But one thing that isn’t always at the forefront of the minds of those of us who haven’t been there is...

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About the Author

Tiara is an avid sleeper and fully dedicated to her work and research. Most often this includes, but is not limited to, napping, testing how many hours in one night that she can sleep, trying new sleep methods and constantly changing sleep positions. Tiara's main focuses are on dreams and how we can achieve the best natural sleep possible. As a sufferer of insomnia and other sleep-related disturbances, Tiara loves to dig deep into the subconscious to ask all the questions that can help us better understand what happens when we sleep.

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