For some, the pain associated with hypermobility can create difficulty sleeping. The five best ways to improve sleep with hypermobility are with strengthening exercises, diet and hydration,...
Category: Disorders & Sleep
How to Sleep with TMJ (Best Sleeping Positions and Remedies)
What’s worse than having aching joint pain, such as TMJ? Trying to actually get to sleep with that joint pain! TMJ, for those who are unaware, stands for temporomandibular joint syndrome. TMJ is a...
What is Scoliosis? Scoliosis is an unnatural curvature of a person’s spine which usually begins around the time a child goes through a multitude of rapid growth spurts. This unnatural curve...