Experts generally divide heated blankets into two types: One goes under the blankets and can be placed next to the fitted sheet or mattress; this type is called an under-blanket or heating pad....
Category: Sleep Aids
Sleeping with Headphones: Safety Risks, Benefits, and How-To
There's an old saying: "Music soothes the savage b(r)east." Science is starting to back that up, and to tie subjective sleep quality to the use of music at or just before sleeping. In fact, one...
If the temperature is blazing hot, sleeping with an ice pack might seem like a good idea. But you must avoid direct skin contact to avoid an ice burn. There’s a right way and wrong way to sleep...
I've personally been using a fan for the past 10 years of my life, and to anyone who hasn't used one yet, I highly recommend it. I've gotten so used to having one on while I sleep that I wouldn't...