How to Sleep After Brazillian Butt Lift (BBL) Surgery

woman sleeping on front

Sleeping after your Brazillian Butt Lift (BBL) surgery can be difficult, as you are forced for three to six weeks to lie on your stomach for the duration of your rest, but certain sleep aids can help. According to Dr. Daniel Shapiro, sleeping any other way can cause the newly transferred fat cells to lose the blood supply they need to survive, rendering the entire surgery useless.

The best way to sleep after BBL surgery is to lie down on your stomach with a BBL Recovery Pillow beneath your hips. This will prevent you from ruining your results while still maintaining a high level of comfort.

Many patients have other cosmetic surgeries performed at the same time as their BBL, which can prevent them from performing the stomach sleeping protocol. Instead, these patients are instructed to either sleep on their sides or their back, while propping their beautiful new bum in the air. You should discuss this more in-depth with your doctor if you plan on combining surgeries, to ensure you are following the correct set of instructions.

No one wants thousands of dollars to go to waste because they failed to follow one simple instruction, choosing comfort over a successful surgery, but there are ways to mitigate the side effects.

Can You Sleep Well After BBl Surgery?

Your body is already sore from the surgery and now on top of it you add on restless nights resulting in a strained back, increased anxiety, and stiffness like you have never felt before. Is there any relief for the pain? A way out of the agony?

The answer is yes, there are several foolproof methods to relieve these symptoms and get you the beauty rest both you and your cells crave as you recover from your BBL. The best methods are as follows:

  • A personal Massage Table to provide a flat surface
  • Pillows to align your neck and raise your pelvis
  • Specialty Mattresses made for stomach sleepers
  • Biofreeze Gel and other natural remedies
  • Vitrectomy Rental Equipment designed for sleeping face-down

Massage Tables Serve A New Purpose

A massage table is a budget-friendly way to improve your sleep during the three to six weeks of hell after your BBL. They provide a flat surface to stabilize your back and a padded facial hole to allow easy breathing while you sleep. You can customize it with blankets or extra pillows for added comfort, creating a haven for your aching body.

Massage tables can be purchased online, used or new, ranging anywhere from $50 to $1,000. If you are looking for a cheaper option, after already spending an arm and a leg on the surgery itself, you can scour websites such as Facebook Marketplace or Craigslist for used tables. It is recommended you start the search a few months prior to your surgery so you can ensure its ready and waiting for you after you arrive home.

I found a Massage Table on Amazon which works great for sleeping after BBL surgery.

Another positive of this option is you can use it after your surgery as an excuse for your significant other to give you a massage experience from the comfort of your own home. If that doesn’t appeal to you then you can sell it once you’re done, as many new graduates from massage therapy programs are always looking for used tables.

Pillow Placement Matters

Sleeping on your stomach is unnatural, but placing pillows in a specific manner can alleviate many of the negative symptoms you may experience. You should place a pillow beneath your head which aligns your neck and spine, preventing any unusual torsion from occurring. The second placement is to take a pillow and place it underneath your pelvis, to straighten your hips and raise them to prevent strain.

Make sure to keep your legs straight behind you, not raising your knees forward or performing any other contortionist movements, as they can twist your spinal column, causing you unnecessary pain. You may have to play with the pillow size and shape before finding the best fit for you.

BBL Recovery Pillow

Another option is to purchase the BBL Recovery Pillow, which rests beneath your thighs and raises your pelvis into the air. You pad your upper half with pillows to supplement the weird angle and your butt will remain airborne above your mattress.

After researching it for many hours I recommend the BBL Booty Pillow from Amazon its the best value while being the highest quality product I could find. My friends have since tried it out during their recovery and have nothing but good things to say about it.

This pillow is especially helpful for people who have another cosmetic surgery performed at the same time, like a tummy tuck or breast augmentation, which would prevent you from sleeping on your stomach.

Many doctors will recommend you have these surgeries performed separately, as the BBL alone will be stressful enough on your body. It also lessens the risk of you accidentally sleeping on your golden bum during the night, preventing you from ending up with a pancake rather than a Brazilian apple.

Wedge Cushions

Patients have reported the usefulness of wedges, angling them in order to keep their butt off of the mattress. This is another method for patients who find it too uncomfortable to lie on their stomachs or who decide to combine multiple surgeries into one.

I highly recommend this Wedge Cushions from Everlasting Comfort on Amazon. It’s one of the most comfortable wedge cushions I’ve tested!

You will need two wedges and the ability to get creative with the pillows you have at home. You may need to lift the ends of the wedges with pillows in order to keep your backside airborne. It may be more cost effective to purchase the BBL pillow, but in the end, it is about what will keep you the most comfortable throughout your recovery.

A Mattress Made in Heaven

If you prefer an entirely new mattress to sleep away your BBL recovery weeks, this is an option, although a more expensive one. You need to find a mattress which incorporates these three specifications:

  • Provides efficient airflow
  • Disperses your body heat to prevent you from waking
  • Supports your neck and pelvis, while allowing your head and stomach to sink

You can talk to your local mattress retailer to see if they offer anything specifically designed for stomach sleepers, or browse online.

I am personally a stomach sleeper by nature and the Nectar Mattress has always given me the best overall support. It is highly recommended in the BBL community, I wouldn’t sleep on anything else after BBL surgery! I bought mine off Amazon and was not disappointed by the 2-day shipping!

Biofreeze Gel and Other OTC Methods

Your doctor will prescribe you several medications to assist with the onslaught of pain, but there are other over-the-counter measures you can take as well. You should always discuss any at-home methods with your doctor prior to using them, either having a list prepared before your surgery or a way to contact your doctor afterward with any questions.

Biofreeze gel will assist you with the soreness you will probably experience by switching to the stomach sleeping position. It is a fast acting formula which helps reduce pain associated with backaches, joint pain, and muscle strains. It may not seem like much now, but when you wake up your first morning, holding back the tears, you might regret not having this on hand.

Holistic and Natural Remedies

Holistic methods have been around for centuries, curing diseases by using materials found in the natural world around us. These methods can be used to help curb the painful side effects of stomach sleeping and anticipated surgery pains:

These can be helpful to those who refuse the prescribed painkillers or need supplemental options to reduce their discomfort during their recovery period. Again, it is important to always consult your doctor prior to your surgery before taking anything to ensure it won’t counteract or interfere with the BBL healing process.

Vitrectomy Rental Equipment Created For Recovery

Companies exist which create equipment specifically made for situations where a person is required to remain face down for long periods of time. This equipment is usually recommended after a vitrectomy, otherwise known as surgery on the retina where the fluid within the eye is removed, replaced with either a gas, oil, or saline solution.

The equipment they produce increases the comfort of sleeping face-down for extended periods of time, allowing you to get the rest you need. They have created a pad with a face rest to allow easy breathing, similar to the experience you might have on a massage table but from the comfort of your own bed.

There are multiple versions of this type of equipment, some including extras such as luxurious fleece covers for the headrest, so it is important to research multiple companies before deciding on a particular piece. These companies also offer different price points, dependent upon the amount of time you need to rent them.

Your doctor may work with a rental company, so it is important to check with them first as they might have different rates than what you may find online. Certain companies offer discounts to patients who receive care from one of their partners, so it is another factor to consider for your final decision.

Getting Out of Bed

Extricating yourself from your mattress after lying face-down all night can be difficult, especially the first day after your extensive surgery. It is recommended you slide your aching body off of the bed, either on your side or stomach, by pushing or pulling on the mattress to maneuver yourself to the floor.

This may be difficult for the first few weeks as you awkwardly struggle with your new baggage, and dependent upon the level of your pain, the first couple of times you try this it might be helpful to have someone on hand to assist you. This surgery is painful, but with the right tools and support system, anyone can get through it.

Final Words

All of these methods are available to help you, but every person is different, each with their own idea of comfort. You may find yourself going through a few of these methods before finding the one which best suits your needs.


  • Tiara is an avid sleeper and fully dedicated to her work and research. Most often this includes, but is not limited to, napping, testing how many hours in one night that she can sleep, trying new sleep methods and constantly changing sleep positions. Tiara's main focuses are on dreams and how we can achieve the best natural sleep possible. As a sufferer of insomnia and other sleep-related disturbances, Tiara loves to dig deep into the subconscious to ask all the questions that can help us better understand what happens when we sleep.

Tiara Croft

Tiara is an avid sleeper and fully dedicated to her work and research. Most often this includes, but is not limited to, napping, testing how many hours in one night that she can sleep, trying new sleep methods and constantly changing sleep positions. Tiara's main focuses are on dreams and how we can achieve the best natural sleep possible. As a sufferer of insomnia and other sleep-related disturbances, Tiara loves to dig deep into the subconscious to ask all the questions that can help us better understand what happens when we sleep.

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