An ear infection can be incredibly uncomfortable and frustrating when you’re awake, even more so when you are trying to sleep. As a long-time sufferer of these types of infections, figuring out how to sleep has become something of an art. Because it’s physically in your head, there seems to […]

Living near a busy street or road can be a nightmare when it comes to getting some rest. Loud, noisy traffic by your home will seriously disrupt your sleep quality and quantity – which can later lead to more health complications in the long-run. In fact, some studies claim to […]

Although we would all prefer to sleep in a big, cozy bed every single night, this might not always be the case. Whether you find yourself in a cramped household for the night or are even anticipating an upcoming natural disaster (which we will touch on later) – there is […]

As we all know, the combination of sleep and caffeine are not a dream team. For those who consistently struggle to fall asleep at night, being aware of our caffeine intake throughout the day is something we must stay on top of. Ideally, you should be avoiding caffeine at least […]

Howling winds, blistering rain, frightening lightning, and roaring thunder are enough to keep anyone awake at night. If you have watched slightly too many horror movies or perhaps live alone, you could find yourself clutching your comforter all the way to your chin as the stormy weather fills the air.  […]

It’s on everyone’s list of fears – needing to clean a mattress for any reason. Like many other large items of furniture, mattresses are expensive, you can’t throw them into a washing machine, and they don’t clean easily. Whether it’s spilling a drink or waking to find that your child […]