There is nothing wrong with doing intensive exercise before bed, even push-ups, but understanding proper timing is the difference between good sleep and a restless night. The idea makes sense...

Recovery from Gynocomastia surgery can make sleep difficult, at least for the first few weeks following the surgery. This difficulty is due to the recovery and healing time, and the location of...

If the temperature is blazing hot, sleeping with an ice pack might seem like a good idea. But you must avoid direct skin contact to avoid an ice burn. There’s a right way and wrong way to...

For some, the pain associated with hypermobility can create difficulty sleeping. The five best ways to improve sleep with hypermobility are with strengthening exercises, diet and hydration,...

For some of us, sleeping on new bedding is actually exciting. We look forward to tossing out the old, throwing on the new, and sliding into that hotel-feeling freshness. It almost feels like...

When you think of a war zone, or our troops heading off to war, many images come to mind. But one thing that isn’t always at the forefront of the minds of those of us who haven’t been there...