Recent Posts

How to Sleep After Hernia Surgery

The good news about having hernia surgery is that you will finally be able to alleviate some of the pain, discomfort, and increasing bulge that comes along with the hernia. The bad news is that recovery time can take 1-2 weeks, and during that time, you will need to figure […]

11 Ways to Actually Sleep When You’re Excited

Back in the early 2000s, we were fortunate enough to be graced with a terribly cute Disney commercial featuring a young boy (and father) who joyously proclaimed, “I’m too excited to sleep!” Any time it came on TV, even those of us who weren’t planning a trip to Disneyland could […]

11 Benefits From Sleeping With Your Legs Elevated

Regardless of your usual sleeping position (back, side, or stomach), the chances are that you are accustomed to sleeping in a mostly flat position. Unless you have had a severe injury or health condition that requires elevating parts of your body, sleeping generally means getting into bed, rolling until you’re […]

Sleeping After Botox – What You Need to Know

The non-surgical beauty and cosmetic industry brings in millions of dollars each year and is a standard solution for those of us who would prefer not to show our age through the lines on our face. Botox is the most well-known and popular brand of Botulinum Toxin A, a type […]

How to Actually Sleep With a Broken Bone

A broken bone or fracture is not only painful, but it’s also incredibly inconvenient. During your healing process, you will have to make adjustments to everyday activities that we usually do on autopilot. Simple tasks such as driving, cleaning, and even sleeping will take some effort. Most broken bones can […]

12 Helpful Tips for Actually Sleeping with A CPAP Machine

For those who have been newly diagnosed with Obstructive Sleep Apnea Syndrome (OSAS), learning to sleep through the night with a CPAP (Continuous Positive Airway Pressure) machine can seem more challenging than keeping up with all of the acronyms. If you’re not familiar with the sounds, mask, and airflow, figuring […]