After a knee injury or surgery, your surgeon may recommend that you sleep with a knee brace on while you’re in recovery. But sometimes following doctor’s orders is easier said than done. The injury is often stressful enough without adding a contraption that may add anxiety and frustration to the […]

You may be wondering if the most effective way to keep your hair looking flawless after a keratin treatment is just to spend the rest of your nights sleeping upright. Or perhaps you could try not sleeping at all. We’ve all been there – laying in an awkward position, trying […]

As surgeries go, having a vasectomy is a fairly straightforward procedure with a short recovery time. Most men tend to feel capable of going back to everyday tasks within a few days, with a full recovery in 1-2 weeks. In a short day-trip to the doctor, you can shut down […]

Although the world is no longer immune to the reality of divorce, the idea and stigma that goes along with it are still touchy and difficult to process. Whether your divorce was expected or not, learning to live your life on this unknown path will come with many hurdles – […]

A Cholecystectomy, gallbladder removal surgery, is a standard solution for those who have gallstones or complications from pain and inflammation. While it’s a minimally invasive procedure, it is considered safe, and most people do not experience difficulties in their recovery. Often, sleep disturbances arise from the slight side effects after […]

It’s big, it’s awkward, and it’s cumbersome. Living life after an injury and needing to wear an air cast or boot just to get around can be increasingly frustrating. Typically a boot is recommended directly after an injury or surgery on your foot or ankle. While it’s designed to give […]